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In the crazy speed of life we often forget that every person is a creation of nature. In our endless rush for recognition, prestige and wealth we forget that our sex drive is one of the common traits inherent in any living being on Earth and it works perfectly well in every man and woman to ensure reproduction. Being friends, co-workers, professionals, customers, employers and employees we fail to remember that first of all we are men and women - this is our hormonal status.

As with every mammal, human females take the biggest part of care about little ones because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and children and provide shelter and provision for them. Sorry to say that these days contemporary women are not in a hurry of having children, just as up-to-date men are not really willing to take responsibility for the family of their own.

It is important to realize that our way of life is rather hard and bad for our health. The sad truth is that sexual desire is one of the most vulnerable spheres of our life, no wonder it is strongly influenced by the majority of poor factors around us. What are they?

1. Poor ecological state is harmful for our sexuality. We beath in smogy air, we drink dead bottled water to avoid the dirty substance running from our taps, we eat junk foods with dyes and preservatives, we perceive urban noise around us twenty-four hours a day etc. It undermines our immune and nervous systems weakening our sex instinct considerably and deminishing our fertility.

2. Lack of physical exercise is extremely disastrous for our sexual desire and fertility, too. The fact is that our organisms were designed to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our ticker is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more depressing, lack of healthy physical activities and exercise are disastrous for men’s ability to have normal sexual intercourse! As for females, absence of proper training deminishes their fertility and ability to carry and deliver babes without severe complications.

3. Hasted meals and snack foods of all kinds are not able of providing our organisms with essential elements, vitamins and minerals, even more, they are really disastrous for human sexuality and fertility. Scientific investigation proved that the first generation of laboratory mice fed with fast foods had shorter life expectancy, had extensive weight and heart problems. The second generation of laboratory mice fed with fast foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with snack foods developed numerous illnesses and were unable of producing offsprings at all. Are you sure you want to follow the same bitter way?

4. Endless stress and nervous strain we experience at work and at home, lack of sleep and rest, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee normal sexual encounter, impregnation and normal pregnancy.

That is exactly why so many personalities these days face many painful problems in their sexual desire and ability to have children.

As a rule the majority of females hope to become pregnant as soon as they feel the time is right to deliver a kid. However, only eight out of ten women can conceive a baby within a year of trying. Medical report states that about one in eight females have difficulties getting pregnant.

There is a certain time beyond which you should start worrying about your fertility. For young women it is the period of 1 year before beginning to check why you are not pregnant. For females over 35 years old 6 months of regular sexual encounters is enough before getting medical help. As a rule women over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for males the fertility seems to decline. It is important to underline that the reasons for early women infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.

Gaining and losing your weight as well as changing your diet greatly also affects your ability to conceive. It makes no difference if you are overweight or underweight now or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.

Please, keep in mind that under- and overweight women often have interrupted menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being severely underweight or too big is equally dangerous for your health - both health problems in question can cause numerous health problems such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and women even after you’ve returned to a standard weight.

Smoking is also a ruinous habit if you cannot get pregnant. Give up smoking and this wise decision will become the first steps to improving your ability to conceive. The paradox is that even if a woman drops smoking, her fertility health troubles can last until her male goes on smoking.

Having a child is not a mere whim of your own - if you plan to take this responsibility, bear in mind that your baby deserves to come to this world without being exposed to smoke. Do not force your own kid to smoke in your womb and in your home, too. In short, stopping smoking can restore your fertility and reduce the possibility of many pregnancy problems.

If your man is a smoker, planning a baby can become a wonderful chance for him, too, to improve his own fertility and avoid many health risks by giving up smoking with you. It is doubtlessly one of the best steps you can take together preparing for your parenthood. If your man is still doubtful as to the necessity of giving up smoking, tell him about numerous erectile disfunction typical for male smokers - maybe this information will help him make a thoughtful choice! One more point about quitting smoking together - you will feel so good as soon as you realize the fact that you are giving your future baby the healthiest possible start in life.

Taking into the consideration the fact that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat healthy foods. As we have already mentioned before, extra weight or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and fast foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.

Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.

Medical investigation proves that alcohol or illicit drug abuse often causes infertility in women and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing a number of ED troubles. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future child.

A number of medications, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any pills on a regular basis, ask your doctor whether it can affect your fertility.

Be aware of the fact that numerous meds taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your practitioner or pharmacist about it before taking any pills, either prescription or over the counter ones, including hackneyed aspirin, antihistamines, flue pills and diet pills.

If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a kid is a medication-free period of your life. If you hate bothering moments in the waiting room of your MD, find any good online pharmacy without rx to save your time, enjoy perfect service and swift delivery and get the best discount meds per post within a few working days.

The bulk of healthcare providers believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The point is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.

Give it a proper thought, stress is a very dangerous thing - the bulk of our poor habits start from our attempts to forget about nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - individuals getting less sleep have troubles with the normal rhythm of hormones related to reproduction. No wonder that one day we find out we cannot conceive - present-day ways of life are perfect for fertility disruption.

Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Ladies with usual menstrual cycles of 28-35 days ovulate once every cycle. Women with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as females with regular menstrual cycles and will all that they may not be ovulating in every cycle!

Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent fertilized ovule from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.

A lot of females are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the coitus. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the coitus - this way you will considerably improve the chances of fertilization.